Verse of the Day: Romans 6:23

I think we all have seen a massive change in the food system of America. Most people are sicker, bigger, and malnourished than ever before. I have a few posts on the importance of gardening, now let’s dive deeper into this topic. I will go over some of the added synthetic chemicals in our food and also alternatives you can do at home!

As we know, the food system is so broken in this country. Much of the food available in the U.S. has been stripped, sweetened, and become artificial. Our bodies were not meant to process this type of “food” and even some of it our bodies don’t recognize. Pirate diseases like scurvy are coming back into the picture, especially those who are on GLP-1 medications. It’s crazy to me that instead of promoting healthier food and fixing the food system, which can help with better overall health and weight loss, synthetic chemicals and medications are promoted instead as a “quick fix”.

We live in a very fast-paced world, where convince foods become the normal thing and home cooking is deemed “too much” work. It is common in America to see people truly not value where their food comes from. From my personal perspective, it is pure laziness. Granted we all live busy lives, but baby steps can make a massive difference in our diets. We just need to put the time in.

Roughly 55%-70% of the caloric intake from an average American diet is from ultra-processed foods. When you sit back and look at the whole picture, that’s absolutely insane! Constantly consuming these foods increases risks of cancer, diabetes, obesity, high blood pressure, mental health disorders, cortisol level spikes, heart attacks, etc.

Food is fuel for the body; it becomes what you feed it.

In the late 19th century, flour became highly processed. By separating the parts of the wheat, flour became more shelf stable and affordable. Separating the germ and bran of the wheat during the milling process makes the all-purpose flour less nutrient dense compared to whole wheat flour. Wheat was supposed to be eaten together, not separated for the best nutritional value. All-purpose flour is low in fiber, and this can contribute to rapid blood sugar spikes, weight gain, inflammation, and digestive issues. It’s crazy to think about this and knowing that all-purpose flour is in so many things we eat on a daily basis.

One major problem in the American food system is synthetic ingredients that aren’t even close to being natural. These are deemed to be cheaper to make compared to a natural source. The FDA lists a lot of these ingredients as “safe” even though in reality they should NEVER be introduced to our body to begin with. Here are just a few examples:

When it comes down to this, these are only a few things listed that are allow in the American food industry. The rabbit hole is much larger; this is just the tip of the iceberg. This blog doesn’t even touch the pesticides used on our foods or our water supply (more to come later)!

Now one thing to keep in mind when reading this, there has been a massive push for change within our food system! Americans are starting to really look into what is in their food and want a better system and live a healthier life. Many other countries place bans and very tight restrictions on a lot of their food supply and Americans want the same thing. Most of these companies are also doing business with other countries with their products. So in reality, these food companies are already making the healthier version of their products so it can be sold within different countries around the world.

The big question is why these companies won’t do the same thing for what they sell in United States by choice. Now that is slowly changing with the MAHA movement, changing laws, and consumers demanding cleaner products. Americans are more aware of what is in their food and want change. We have a long way to go; however, this is the biggest movement in the food industry I have ever seen!

We want transparency, and that is something we do not see much of in reality. Our food is the gateway to our health.

What You Can Do

You may be reading this and wondering how you can make changes in your own food for your family. It is very stressful to see what the government has allowed in our food system for such a long time. So, let’s go over what you can do to change things in your own life. Take note that some of these options may take more time to make; however, your health matters!

Natural Food Dye

We all love a little color throw in. It is visually pleasing to see, but you do not need artificial dyes to do it. Some of these may interact with medications so consult a healthcare professional to ensure there will be no interaction.

Red & Pink: Hibiscus, beets/beet juice, strawberries, red dragon fruit, and pomegranate juice.

Black & Brown: Black tea, cocoa powder, coffee, and activated charcoal.

Yellow: Turmeric and saffron.

Blue & Purple: Butterfly pea flowers, red cabbage (adjust PH with baking soda, vinegar or lemon juice), blackberries, and blueberries.

Green: Spinach, matcha, spirulina, kale, parsley, and cilantro.

Orange & Red Orange: Paprika, carrots, turmeric, and annatto.

Natural Sweeteners

Sweeteners should be used in moderation especially those with diabetes. With the dangers of synthetic sweeteners, natural is always better! Different sweeteners can also change the flavor of food, remember this when adding sweetness to your dishes.

Unbleached Sugar: Most sugar is refined and white. Natural sugar is not typically white. Go for natural cane sugar instead.

Maple Syrup: Maple syrup can range in color, and this effects the taste from mild to deep. When buying, make sure the maple syrup is 100% natural and does not contain any high fructose corn syrup or additives.

Monk Fruit Extract: Monk Fruit is a natural sweetener derived from dried fruit. This is zero calories and zero carbs. This is also a safe alternative for those with diabetes as it does not raise glucose levels within the blood. It is also 150-250 times sweeter than sugar.

Stevia: This plant has zero calories, zero carbs, and is 50-300 times sweeter than sugar. Make sure when buying this it is 100% stevia and is NOT mixed with any artificial sweeteners.

Raw Honey: Raw honey is better than regular honey. Raw honey is extracted from the honeycomb and simply strained through mesh, while regular honey is extracted with heat and sometimes contains additional sweeteners. Raw honey also has some impressive health benefits.

Natural Perserving

Preserving food at home can be daunting especially depending on the method you choose to use. It doesn’t have to be scary! Preserving your food at home without synthetic preservatives can ensure your food lasts longer and promotes a healthier lifestyle with less synthetic chemicals in your body.

Water Bath Canning: Water bath canning can be done for highly acidic and very high sugar content foods. Canned goods can be good for 1-1.5 years. This is a great option for those who like to make jams, jellies, pickled items, and more. Making these things from scratch is very easy and just requires a little bit of work.

Pressure Canning: Pressure canning is best for low acid and low sugar foods like meats, soups, vegetables, stews, and more. Pressure canning can have a bit of a learning curve compared to water bath canning. It is best with ALL types of canning to follow the proper guidelines to ensure optimal flavor and safety.

Freezing: Freezing is another great option for many food items. Depending on the food being frozen, it can last from a few months to a year and a half. Make sure to check how long something can be frozen and still safe to eat. Also big thing to keep in mind is that freezing food is NOT a shelf stable option.

Dehydrating & Freeze Drying: This option is great for many different things including herbs, vegetables, beans, fruits, etc. Freeze dryers are expensive; however, using this will retain more nutrients in the food. This option removes most of the moisture within the food. This extends the shelf life of the food and stops the growth of bacteria or fungus.

Fermenting: This is a process allowing natural microorganisms, in an anaerobic environment, to preserve perishable foods. Creating the proper conditions for the fermentation process allows good microbes to grow and does NOT allow harmful microorganisms to grow. Fermenting food also can make it easier to digest.

Pickling: The pickling process involves adding an acidic mixture to foods and allowing them to sit. The texture and flavor of the food may remain largely unchanged depending on what you are wanting to be pickled.

There are other options as well to preserving food; however, these are the main options people get started on.

Conclusion

To ensure the best food is being consumed by you and your family, the best option is to start a garden! Nothing is added unless you add it yourself. Our food system may be slightly improving within the last 2 years; however, there is such a long way to go! The truth of the matter is that there is so much garbage in our food supply. Eating the average American diet, without making any changes yourself, can make you sick over time. Put your health first and watch you and your family get healthier!

God Bless!